Wellness Classes
We welcome you to our wellness classes here at Adawehi!
The instructors are highly trained and the courses are open to all levels of student.
Iyengar Yoga
Allow your body to gently stretch, tone, and release with respect for where you are. Peacefully build strength and flexibility.
Chair Yoga
Gently improve posture, release tension, and increase core strength. Jennifer will guide you through a series of poses using an ordinary straight back chair.
Awareness Classes
Blocked expression can lead to illness. Through these amazing classes you can learn how to express more of the real you.
Tai Chi
Experience your own “moving meditation” and greatly enhance your energy flow and relaxation.
Drumming
Experiencing different rhythms through drumming helps you to expand your physical awareness of life’s natural pace.
Trinity Workout
Learn self-defense on an almost sub-conscious level while you get fit. Every move is broken down into three easy steps without punches or risky high kicks.
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