Wellness Classes
at Adawehi Wellness Village
We welcome you to our wellness classes here at Adawehi! The instructors are highly trained and the courses are open to all levels of student. View a complete list of classes and events on our Event Calendar.
Iyengar Yoga
Allow your body to gently stretch, tone, and release with respect for where you are. Peacefully build strength and flexibility. Learn More
Chair Yoga
Gently improve posture, release tension, and increase core strength. Jennifer will guide you through a series of poses using an ordinary straight back chair. Learn More
Tai Chi
Experience your own “moving meditation” and greatly enhance your energy flow and relaxation. Learn More
Awareness Classes
Blocked expression can lead to illness. Through these amazing classes you can learn how to express more of the real you. Learn More
Drumming
Experiencing different rhythms through drumming helps you to expand your physical awareness of life’s natural pace. Learn More
Trinity Workout
Learn self-defense on an almost sub-conscious level while you get fit. Every move is broken down into three easy steps without punches or risky high kicks. Learn More
