Fun Fitness for all ages! Learn self-defense on an almost sub-conscious level while you get fit. Every move is broken down into three easy steps without punches or risky high kicks. Russell Woods is a black belt in Kempo karate and he has studied many martial arts forms in his 30+ year career. Trinity Workout is his revolutionary approach to self-defense.
When and Where
In-person Trinity Classes are currently ON HOLD. We will update this page when they resume.
In the meantime…
A new video is released every Tuesday evening. Be sure to subscribe to our YouTube Channel!
To follow along with us each week as we focus on a Heart Energy, subscribe to our email list here.
Russell Woods is an independent instructor not in the employ of the Adawehi Healing Center.