Would you like a gentle, yet beneficial form of exercise? Tai Chi is done slowly and smoothly – while reducing stress, blood pressure, heart rate, pain, and inflammation.
Increase your ability to relax. Improve your posture. Strengthen your concentration. Enjoy the benefits of Tai Chi!
Autumn Singleton has been involved in holistic healthcare and natural healing for the past 35 years. She received her training in Oriental Healing Arts, Tai Chi Chuan, Hatha Yoga, and Massage Therapy at The New Center for Holistic Health, Education, and Research in New York.
When and Where
Mondays from 6:00-7:00pm at the Main Community Building.