Weekly Trinity Video
with Russ Woods
Russell Woods is a black belt in Kempo karate and he has studied many martial arts forms in his 30+ year career. Trinity Workout is his revolutionary approach to self-defense. Each week Russ records an immersive video with a focus on the “Heart Energy of the Week.”
A new video is released every Tuesday evening. Check out this week’s video here and be sure to subscribe to our YouTube Channel!
To follow along with us each week as we focus on a Heart Energy, subscribe to our email list here.
Russell Woods is an independent instructor not in the employ of the Adawehi Healing Center.
