at Adawehi Wellness Village
We welcome you to our wellness classes here at Adawehi! The instructors are highly trained and the courses are open to all levels of student.
View a complete list of classes and events on our Event Calendar.
Allow your body to gently stretch, tone, and release with respect for where you are. Peacefully build strength and flexibility.
Gently improve posture, release tension, and increase core strength. Jennifer will guide you through a series of poses using an ordinary straight back chair.
Experience your own “moving meditation” and greatly enhance your energy flow and relaxation.
Blocked expression can lead to illness. Through these amazing classes you can learn how to express more of the real you.
Experiencing different rhythms through drumming helps you to expand your physical awareness of life’s natural pace.