Trinity Workout

Trinity Workout

with Russ Woods

Fun Fitness for all ages! Learn self-defense on an almost sub-conscious level while you get fit. Every move is broken down into three easy steps without punches or risky high kicks. Russell Woods is a black belt in Kempo karate and he has studied many martial arts forms in his 30+ year career.  Trinity Workout is his revolutionary approach to self-defense.

When and Where

Wednesday evenings at 7:00pm at the Main Community Building.Trinity Classes are currently on hold during Covid-19.


A new video is released every Tuesday evening. Be sure to subscribe to our YouTube Channel!


To follow along with us each week as we focus on a Heart Energy, subscribe to our email list here.

Russell Woods is an independent instructor not in the employ of the Adawehi Healing Center.

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