Chair Yoga

Adawehi Community Building 93 Adawehi Lane, Columbus

Whether you are building back up from an injury or surgery or just taking the first steps toward increasing your strength and flexibility, Jen will guide you through a series […]

Beginning and Intermediate Yoga

Adawehi Community Building 93 Adawehi Lane, Columbus

This is a great class for you if you are a beginner or intermediate or just want to carefully increase strength and flexibility. All levels welcome. Call Jen Woods at […]

Trinity Workout

Adawehi Community Building 93 Adawehi Lane, Columbus

The Trinity workout is a self-defense class that explores how to put what you meditate on into actual practice in your life. Simple moves, enlightened intent, a fun workout for […]

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