with Jackie Woods
Blocked expression can lead to illness. Through these classes you can learn how to express more of the real you. Learn more about Jackie's Awareness Classes
with Jennifer Woods
Allow your body to gently stretch, tone, and release with respect for where you are. Peacefully build strength and flexibility.
with Autumn Singleton
Experience your own "moving meditation" and greatly enhance your energy flow and relaxation.
with Gloria Wyatt
Learn to prepare food-combined, blood-typed recipes using seasonings and herbs instead of fat, sugar, and salt.
with Linda Powell
Experiencing different rythms through drumming helps you to expand your physical awareness of life's natural pace.
with Linda Powell
Children take on the stress that surrounds them. Support that release by allowing your child to explore and create music, using rhymes, rhythms, movement, songs, mallet and unpitched percussion instruments.
with Gloria Wyatt
Experience gentle yet effective exercises that build strength in your abdominal area while providing overall body toning. Improve your body awareness, flexibility, posture and grace!
with Russell Woods
No nonsense self-defense at a heart pumping cardio pace. Every move is broken down into 3 easy steps without punches or risky high kicks. Fun fitness for ages 12-90.
