Date: Saturday, July 17, 2010
Time: 8:30 to 9:30 AM
Location: Healing Center
Learn in a supportive environment how to strengthen and firm your abs, back and torso.
Date: Saturday, July 17, 2010
Time: 5:00 to 6:00PM
Location: Adawehi Institute
Kick up your heels and celebrate by dancing! Enjoy the upbeat rhythms suitable for all ages. Held every 3rd Saturday of the month at the Adawehi Institute from 5:00 to 6:00PM. Children welcome. No charge.
Date: Saturday, July 17, 2010
Time: 6:00 PM to 8:00 PM
Location: Adawehi Institute
Begin your weekend fun and relax for a delicious gourmet dinner prepared by the chefs of Beneficial Foods. Meals served at 6:00, 6:15, or 6:30 pm. Call 828 894 5260 by 5:00 pm Wednesday to reserve your entrée. Ask about dessert menu. Dinner served at Adawehi Institute Resource Building, 93 Adawehi Lane, off Fox Mountain Road, Columbus, NC 28722. Smoke-free and alcohol-free.
Date: Saturday, July 17, 2010
Time: 8:45 to 9:30AM
Location: Adawehi Institute
Not an aerobics class. Just simple self-defense broken down into easy steps with no punches or risky high kicks. Gives kids the confidence to handle bullies without teaching them to be "against".
