Date: Wednesday, July 07, 2010
Time: 7:00 to 7:45 PM
Location: Adawehi Institute
No nonsense self-defense at a heart pumping cardio pace. A 40 minute work-out that makes you sweat and just might save your life someday!
| Date: | |
Time: |
| Wednesday, July 14, 2010 |  |
7:00 to 7:45 PM |
| Wednesday, July 21, 2010 | |
7:00 to 7:45 PM |
| Wednesday, July 28, 2010 | |
7:00 to 7:45 PM |
| Wednesday, August 04, 2010 | |
7:00 to 7:45 PM |
| Wednesday, August 11, 2010 | |
7:00 to 7:45 PM |
| Wednesday, August 18, 2010 | |
7:00 to 7:45 PM |
| Wednesday, August 25, 2010 | |
7:00 to 7:45 PM |
| Wednesday, September 01, 2010 | |
7:00 to 7:45 PM |
| Wednesday, September 08, 2010 | |
7:00 to 7:45 PM |
| Wednesday, September 15, 2010 | |
7:00 to 7:45 PM |
| Wednesday, September 22, 2010 | |
7:00 to 7:45 PM |
| Wednesday, September 29, 2010 | |
7:00 to 7:45 PM |
| Wednesday, October 06, 2010 | |
7:00 to 7:45 PM |
| Wednesday, October 13, 2010 | |
7:00 to 7:45 PM |
| Wednesday, October 20, 2010 | |
7:00 to 7:45 PM |
| Wednesday, October 27, 2010 | |
7:00 to 7:45 PM |
| Wednesday, November 03, 2010 | |
7:00 to 7:45 PM |
| Wednesday, November 10, 2010 | |
7:00 to 7:45 PM |
| Wednesday, November 17, 2010 | |
7:00 to 7:45 PM |
| Wednesday, November 24, 2010 | |
7:00 to 7:45 PM |
| Wednesday, December 01, 2010 | |
7:00 to 7:45 PM |
| Wednesday, December 08, 2010 | |
7:00 to 7:45 PM |
| Wednesday, December 15, 2010 | |
7:00 to 7:45 PM |
| Wednesday, December 22, 2010 | |
7:00 to 7:45 PM |
| Wednesday, December 29, 2010 | |
7:00 to 7:45 PM |
